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Techniques used for Self Exploration and Growth






Journal Writing




Emotional Release Counselling


Meditation and Body Focus


Voice Dialogue





Dreams have been described as “the royal road to the unconscious”. It is in working with our dreams that we can access the profound wisdom at our depths. Our dreams speak to us in the language of symbols and ultimately it is the dreamer who holds the meaning of the dream. Dreamwork supports the dreamer in finding the wisdom that the dream offers. They are provided a variety of ways of exploring dreams:


  • through writing

  • through art

  • using Gestalt methods

  • through active imagination

  • by using music and movement

  • through sandplay

  • using voice dialogue

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