'Deep in the unconscious there is an autonomous tendency -
given the proper conditions -
for the psyche to heal itself'
Potential Benefits of Counselling:
Increased self-awareness and respect of self
Access to your own inner resources and wisdom
Practical & effective life and workplace skills
The capacity to make choices that are life-giving, healing and wholesome
New directions & possibilities
A sense of purpose
Improved relationship with Self and others
Melissa's Practice includes using the Transformative Processes of Transpersonal & Experiential Psychotherapy (TEP) which may include:
Sandplay, Symbol Work, Body Focus Work, Dreamwork, Voice Dialogue, Emotional Processing Work, Holotropic Breathwork, Meditation, Integrative Practices.
Also: Acceptance and Commitment Therapy (ACT), Cognitive and Behavioural Therapies (CBT), Humanistic Therapies & Mindfulness